Lift and Lead Co

Strong. Grounded. Capable.

Client

transformations

1 / 10

The coach rests his arms on a barbell in a squat rack.

Complete the form

Ready to make a change? Fill out the form and let’s see if coaching is the right fit for you

Wait to be contacted

Once you submit the form, I’ll reach out within 24hrs to talk through your goals and next steps.

You are all set

We’ll hop on a call to talk through your goals and map out the best path forward.

What do

you get?

A mockup of the coaching app showcasing the features.

Workout plans made for you

Custom training built around your goals, schedule and real life

Your own meal plan

Simple nutrition built around your goals, lifestyle and foods you enjoy

We track your progress together

Weekly check-ins, accountability, and adjustments to keep you progressing

Continuous communication

Message me anytime, I’ll help you adjust problem solve ad keep moving

The coach hangs from a pull-up bar in the gym.

Build a Stronger Body.

Become a More Capable Man.

I coach busy men and dads who want to get stronger, leaner, more athletic, and more disciplined without making fitness their entire life. My approach combines strength training, conditioning, nutrition, habit coaching, and real accountability so you can perform better, look better, and have more energy for the people who depend on you. The goal isn’t just a better physique; it’s becoming a more capable man.

My coaching is built around your real life, not a generic template. You’ll get individualized training, nutrition guidance, progress tracking, regular check-ins, and adjustments based on your schedule, goals, equipment, and experience. Online coaching gives us the freedom to build a complete plan you can follow anywhere while still having a coach in your corner to keep you focused, accountable, and progressing.

The coach stands with hands on his hips outside his home.

The coach points at a client flexing his bicep in the gym.

Build a body capable of carrying the life you lead

START NOW